The Impact of Physic Activity and Sports into Bodily Health

Ardian Shingjergji


The great economic and social changes have undoubtedly been reflected, among others, even into changing our lifestyle, bringing both positive effects as result of increases in people’s wellbeing as well as negative effects suchlike the sedentary work, overweight, etc. The last effects also favor the emotional stress as well as other illnesses, including blood pressure or cancer, making us, once more, estimate our common efforts and time to apply a healthy lifestyle, among which the physical activity and sports continue to be important elements. Therefore, once again, this study intends to bring into attention the need to preserve and check bodily weight, by making use of the means and methods giving the desirable physical shape to our own body, as well as to emphasize the importance the physical activity and sports in improving bodily health. The facts and data from world experience, alongside comments and conclusions, which have been presented as lectures, may serve to all categories and ages of the society, especially to the students of the Department of the Physical Education and Sports, at the Faculty of the Education Sciences.

DOI: 10.5901/jesr.2014.v4n4p76

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This work is licensed under Creative Commons Attribution 3.0 License.

Journal of Educational and Social Research ISSN 2239-978X(Print) ISSN 2240-0524(Online)

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